running in flats

2010-06-30T19:07:00.000-07:00

"This principle may be stated in various ways but they all amount to this: that it is wrong for a man to say that he is certain of the objective truth of any proposition unless he can produce evidence which logically justifies that certainty."

--On Agnosticism, by Thomas Henry Huxley

Remarkable Read

2010-05-08T08:22:00.000-07:00

“Ask anyone in Israel to name a wholly Israeli dish and the answer will be turkey schnitzel.” (Claudia Roden)
I was catching up on GOOP, when I came across a Kosher menu which included a recipe for Turkey Schnitzel. The note that the flour had been removed from the Turkey Schnitzel recipe so that it could be Kosher for Passover set me to find out why.
About.com came up with my first answer via Ask the Rabbi, Rabbi Shraga Simmons in Jerusalem. He explains the laws of the Torah forbid certain grains be eaten or possessed during passover. There are a couple of flours that can technically be eaten, but to be safe, most Kosher cooks avoid flours of any kind, to eliminate the possibility of eating the forbidden grains inadvertantly. I had to keep looking to find out why Matzo flour was allowed, when it is pretty clearly flour. Wikipedia shed some light on that question. The Jewish law that prohibits eating grains has a clause, the flour can not have touched water for more than 18 minutes, the time at which the resulting bread would be considered levened. So, Matzo is made from flour and water, but it is mixed up and cooked well before the allowed 18 minutes. This bread can then be ground up, made into flour, and used to coat the thinly sliced turkey breast to make Turkey Schnitzel. Of course, I've simplified the issue; debates continue about the use of Matzos made with liquids other than water, and other subtleties which are thoroughly examined on many websites.

Today's Quote

2010-04-27T19:04:00.000-07:00

"What matters is that you do good work."

--Dave Eggers

Flats

2010-03-17T22:01:00.000-07:00

Today I remembered why I named this blog Running in Flats. I had started to wear heals to work. I was basically used to some foot fatigue, but Ihad to walk as fast as possible and get a lot of stuff done, all day long. From about 5:45am to whenever, I basically jog. My thighs ache, my calves ache, the bottoms of my feet and toes are sore, my shins burn. So, I am going to allow myself an extravagant purchase. The time has come for Nike Shox, for the end of the quarter rush to get everything done. These shoes spring me into the day. I got all black, so they're discreet. Good shoes can make the difference between a bad day and a good day; although sometime you have those crazy-haired days no matter what shoes you wear.

Sunchokes

2010-03-17T21:40:00.000-07:00

On a whim, I bought sunchokes; something I have never tried before. I have been hearing good things about them lately, nutritionally speaking. Turns out they are ugly and small. I haven't determined yet if they need to be peeled, but I hope not, they are small and oddly shaped; they look really hard to peel. In cooking, I have found success by following recipes as closely as possible the first time I prepare them. But, I have been getting better at intuitive cooking. So, today I am wimging it with sunchokes. The name and appearance of these roots should turn anyone away. But I'm trying to be more adventurous. I am going to prepare a recipe like the one listed on this link, herb sunchoke au gratin. I have all of the ingredients, except that I am going to use rutabaga instead of potatoes. Any my thyme keeps dying, or getting eaten by bugs, so I only have oregano and rosemary, maybe cilantro. We'll see how it turns out.

**UPDATE: They do not need to be peeled, but they should be cooked thoroughly. This version turned out hard and dry. It was not good and most of it got tossed out...next time I will parboil them before I do anything.

Greens and Rice

2010-03-17T21:33:00.000-07:00

I became a vegetarian at the New Year. I try not to call it a New Year's Resolution, because those are rarely kept, and hardly maintained. But, I try to eat better: less meat, more vegetables, I joined a CSA to get some inspiration. I wouldn't say the CSA is cheaper, and I probably won't do it for long, but it is more adventurous, it forces me to eat more greens than ever, and it reminds me that my ancestors ate these weeds, so they must be good for me. I get things like mustard weed, or was it mustard greens...whatever, its leafy, and it looks like it would grow in a crack of the sidewalk. But, I also get purple carrots, dwarf blue kale, kohlrabi, avocados and citrus. The avocados alone are almost worth the weekly fee. So, tonight I mixed up greens and rice, short grain brown rice simmered slowly with sauteed onions, swiss chard, spinach and kale. I threw in a couple cloves of garlic, fresh oregano, salt and pepper, and a little soy sauce. Serve with grated parmesian. Quick, vegetarian, hearty, and full of healthy vegetables. Load it up with brocolli, asparagus, artichoke hearts, mushrooms, sausage and/or shrimp. Its easy to make lots and it reheats well the next night.

Revenue Goals

2010-03-06T19:01:00.000-08:00

As we approach the end of the quarter, I find myself constantly refernecing "the revenue goals". An entity at work who guilts me into taking a later train, just so I can get in one more experiment. "Guilts" isn't really the right word, its more like goads, goads me into wanting to finish my project. I want to succeed, I want my boss to be proud and I want to be able to say "I did it, like I said I would." Because what more is meeting a deadline, than keeping my word. I said I would have my project finished, so I have to do everything possible to have my project finished, right? For now I chose to stay, to work as hard as I can right up to the deadline. Revenue goals.

Reading

2010-02-21T18:43:00.000-08:00

I just finished Pasadena by David Ebershoff. I never did finish The World According to Garp, but it was drivel. I thoroughly enjoyed Pasadena. I live in Southern California, so it has a special significance to read about a fictional town that is largely based on my home town. It genuinely reflects the culture here, including the elite. They were land owners and successful ranchers, not blue bloods. Our culture here is so intwined with Mexican and Spanish culture. The story was compelling, mysterious, and tragic. But it was also a reminder that California offers so much opportunity for the deticated. It wasn't an easy place to live in the past and it isn't an easy place to live now...but if you work really hard, you can achieve anything.

Something Scientific

2009-12-31T16:57:00.000-08:00

Ever wonder how something works, biologically or chemically? Leave a comment with your question about biology, chemistry.

For now, enjoy a quick lesson on hormones: the fundamentals.

1) Your hormones are part of the Endocrine System.
2) Hormomes come from glands, which are part of the Endocrine System.
3) Hormones are tiny molecules, sort of like aspirin or vitamins, that travel through your body to interact with other glands or organs.
4) Each gland has a specific purpose, they produce a few hormones that control parts of the body.
     NOTE: follow this link, Endocrine System, for a great,
     brief description of each gland, organ and hormone, with
     pictures.
5) Hormones control or participate in almost every aspect of life. They make us feel hungry, sad, euphoric, dehydrated, everything. (They don't make us feel pain, that is controlled by the Nervous System, a system that parallels the Endocrine System in function by providing the electricity to stimulate the production, release and use of the molecules in the body.)

Some details-
Endocrinologists learn about Endocrinology from diagrams like that to the left. There are infinitely many more details about the Endocrine System than those represented in this diagram. This is a simplified look at a woman's monthly reproductive cycle, all of which is controlled by hormones.

Problems with your hormones can lead to many diseases, from diabetes to reproductive problems, as described here, here and here.

Key:
-LH=Leutenizing Hormone
-FHS=Folicle Stimulating Hormone
-GnRH=Gonatropin Releasing Hormone

Remarkable Read

2009-12-04T20:13:00.000-08:00

I am reading John Irving's The World According to Garp. It is a 20th anniversary edition, and yet it is old, yellowed and has that bubble writing popular in the 70's. There are pages of rapturous praise, all lauding John Irving and the brilliance of Garp. I have made it to page 272, a little less than half way through and I'm not sure this is a book I want to finish. What am I missing? I have a lot of time to read lately and will probably find out how this thing ends. But, I hope something good happens. And by good, I mean sorrowful or soaring, let it be insightful. This is the kind of book that will soon be made into an Oscar nominated drama starring Leonardo DiCaprio. No wait, he's too old...Shia Labeouf It is mellowdramatic yet somehow dull. It is slightly tragic, and perhaps liberating, but in a way that makes you feel oily. Why are so many books about louts who only think about sex? I'm not all that interested in what T.S. Garp has to say, but I suppose I will stick around to find out.

While perusing Wikipedia, I find that Robin Williams starred in a film adaptation in the 80's, which means it is definetely due for a remake. But then I find, that the reason I am not loving the book is exactly why people like it. "The story is decidedly rich with (in the words of the fictional Garp's teacher) "lunacy and sorrow", and the sometimes ridiculous chains of events the characters experience still resonate with painful truth." I couldn't have said it better, and in fact I didn't say it better. It's the "ridiculous chains of events" that I am not buying. If it is supposed to be ridiculous, then it isn't quite ridiculous enough. "Lunacy and sorrow". The reviews might be better than the book.

Lab Time

2009-10-22T16:42:00.000-07:00

I've mentioned I am a scientist. As such, I work in a lab, I wear a lab coat and gloves all day, everyday. Therefore, I don't have much use for fashion. But, I love fashion...so I look at it, and admire it, but I rarely buy fashion. At work, I must wear closed-toe shoes. Pants and ponytails, or other up-do, are preferred. One must don safety glasses and respirators from time to time, and you are almost certain to get some sort of corrosive on your shirt or shoes, eventually. So, what's a girl to wear? Geek Chic 2.0. Computer Geeks and Gamers have defined Geek Chic for years. But, I am noticing a subtle shift from Computers and Gamers, to biologists and chemists. (Follow the link to see some great pieces found on Etsy). Perhaps the life sciences aren't replacing the Silicon sciences as a definition of Geek Chic, but rather there is room in the ethos for both types; niches within a niche industry.

Fun Stuff

2009-10-22T08:55:00.000-07:00

One of my favorite sites is Etsy. It features mostly home-made things that people can sell directly, so the prices are great. I have never posted on Etsy, but I assume they manage the types of photos that people post, because they are all staged beautifully. I don't know how they keep the site so nice, but it still a pure experience (unlike Ebay). Today, they have an idea for a do-it-yourself Halloween project; shadow puppets. You could use them to put on a puppet show. But, wouldn't it be fun to make them big and then put them in your window behind the blinds and backlight them on Halloween. I think it would make a great effect, and all you need is black construction paper, or wrapping paper.

Project Runway

2009-10-17T07:37:00.000-07:00

This season of Project Runway has been full of great challenges: the red carpet look, pregnancy chic, eye catching look for an industry party, and on and on. Nothing like the Saturn car parts challenge of last season. So, why are the designers playing it so safe. Every other season, the designers have been champing at the bit for a chance to express themselves in a full-on gown. Now, they have been given the opportunity several times, and I haven't seen anything too exciting.

On Thrusday, the contestants were honored to design for Christina Aguilera in the tradition of Bob Mackie.

First, lets look at Bob Mackie's style.

pic from http://tinyzippers.com/mackiebarbies.html

Next, lets look at Ms. Aguilera's style.

Pic from http://connect.in.com/christina-aguilera/photos-56119-6991165.html

I cut off her head, because I wanted to show those great shoes. After a quick Google image search for Ms. Aguilera, I conclude that she has rather simple tastes. Most photos show her in very revealing outfits, but they are largely solid colors, neutrals, small patterns, and a lot of skin. Skin seems to be her signature. So, given this challenge of marrying the King of Sequins, with the fleshy simple style of the star, what did the Project Runway designers come up with?

4 of the 8 remaining designers gave us floor sweeping yardage. And I mean yardage...

This pic is of model Ebony in Shirin's losing design. All in all, the designs were disappointing. Not one designer gave us headwear...which is a big part of Bob Mackie's aesthetic. Nicolas, Irina and Logan at least gave us some leg, of which we know Ms. Aguilera is a big fan. I think Nicolas should have won. He isn't my favorite designer, but I think he most closely met the challenge. His dress was appropriate, well made and stylish. It embodied three important qualities: it harkened to Bob Mackie's aesthetic, while still representing Nicolas's style, and it would flatter the wearer: one petite mega voice with a shimmy that should be seen for miles.

So, designers, listen up. Be brave.

Weekly Menu

2009-10-10T08:57:00.000-07:00

On the weekends, I try to put together a menu for the week. It doesn't always work out, but it helps to have an idea of what I am making. Here is what I made last week:

Monday: Chicken breast tenders baked like so...spray a casserole with olive oil, douse chicken in Italian Salad Dressing and lay it out on the bottom of the casserole, top with rinsed garbanzo beans, artichoke hearts, and diced tomatoes. Top with dabs of Feta cheese all over. Pour more Italian Salad Dressing over. Bake about 20 minutes at 350, until chicken is cooked through.--I didn't serve this with any sides, because it was one of those days, but I could have served it with Orzo and wilted spinach.

Tuesday: Chicken Kiev with Bacon and Asparagus!!! Follow the link to the recipe courtesy of Food Network. Dear Husband prepared this dish. I made mashed potatoes, to which I added Kraft Spinach and Artichoke Cream Cheese and 1/2 & 1/2 (YUM). Nutritionally, this is not how we normally cook...But, there is a vegetable present. DH prepared this meal exactly according to the recipe using our cast iron skillet, and it could not have been better. Perfection!

Wednesday: Cajun Stroganoff...an on the fly creation. I marinaded about 2 pounds of London Broil using Emeril's marinade, then braised it until tender in the marinade plus 1 can of diced tomatoes. Cook penne pasta, or any shape, according to package directions and transfer to a large bowl. Whisk about 1 cup of plain fat-free yogurt with about 1 cup of the cooking liquid. Add to the pasta. Add steamed green beans, and diced pot roast and toss to combine completely. This dish comes out spicy, creamy and delightful.

Thrusday: Version of Shepard's Pie. Chop 3 stalks celery, 2 carrots, and 1 potato into large chunks. Boil the vegetables for about 5 minutes to soften. Drain veggies. Meanwhile, saute about 1/2 of a large onion in a dutch oven. Add 2 T flour and cook for approximately 2 minutes, add 1 1/4 cup water and 1 packet of Au Jus Gravy Mix, add veggies, 1 can of peas that you rinsed, and the diced pot roast. Stir thoroughly. Crack open a tube of biscuits and place each biscuit on top of the meat and vegetable mix to form a top crust. Bake at 350 degrees for about 20 minutes, or until biscuits are done.

Friday: Skillet Casserole with Rice, Sausage and Mushrooms. Saute about 3oz of Turkey Italian Sausage until browned. Add diced onions and saute until the onions are translucent. Add about 4 cups of chopped mushrooms, stir and saute until mushrooms are tender. Add 1 cup of short grain brown rice, stir and saute for 2 more minutes to toast rice. Add 2 cups of liquid (I used 1/2 cup white wine + 1 1/2 cup water), broth, worchestershire, etc. Bring to a boil, cover and reduce heat to low. Simmer until rice is tender, about 30 minutes. Add 1/2 cup shredded Sharp Cheddar Cheese and stir to combine. Optional additions can include fresh sage, parsley, parmesian, pepper to taste, bell peppers, or spinach.

Enjoy!

Remarkable Read

2009-10-09T15:42:00.000-07:00

100 THINGS TO DO WHEN YOU ARE UPSET, by Galadarling.com. I googled "stuff to read if you're sad" and it was my first result. Yea Google, just what I was looking for. Just like it sounds, it is a list of 100 small things that will make you feel better. Out of the 100, probably 50 include buying something...which I try not to do when blue. The one purchase that I say is OK, especially if you coincide it with an interview, or a date, or something where you should look fab. wander around the drug store and buy a small beauty enhancer; a $1 facial mask, or a happy color of Wet 'n' Wild nail polish.

Coincidentally, Gala picks some of my most favorite activities, such as:
"Find a secret place with a great view. Like a tree, or a rooftop, or a hill."

"Indulge in your “guilty pleasures”, whatever they are. (Old episodes of America’s Next Top Model, ginger ale, chocolate cake, romantic comedies, etc.)"--for me, it's Real Housewives of OC and Millionaire Matchmaker.
She makes me think of some things I haven't done, but will try:

"Write the birthdays of your personal heroes in your planner & work out a way to honour them on that day."
"Look through old photos. With a friend if possible. If it’s an old friend, you can reminisce (“Oh my god, do you remember when we did that?!”), & if it’s a new friend, you can tell grand stories (“Well, let me tell you about this guy…”)."

Some of my favorites that didn't make the list: sitting on the coast scanning the horizon for dolphin. Although, I haven't seen a dolphin all year. Wonder why? I often walk my dog along the coast. That would be another one of my favorite sadness busters. Others? Playing fetch with my dog, reading a magazine, reading anything really, picking a bouquet while walking through my neighborhood, hiking to the top of a mountain, wearing my favorite crazy heels), or cooking a whole meal.
(The awesome photo it courtesy of Harper's Bazaar, featuring Tim Burton, via CocoPerez.com)

Weekend BBQ

2009-10-03T07:59:00.000-07:00

Today we are having our family over for an afternoon BBQ. Right now it is 7:32am, Saturday, 72 degrees and sunny. We had a freak rain yesterday afternoon. I got a picture that shows where the rainbow meets the hills. I think it has landed in San Marcos; lucky ducks. Onto our BBQ. Today we will have:

Iced Tea

Grilled Sweet Potato and Green Onion Salad

Hot Kidney Bean Salad

Grilled Zucchini

Sesame Marinated Chicken Drumsticks with Wasabi Dipping Sauce

Chocolate Cake

We are also going hiking, with friends, at Torrey Pines State Reserve. What are you doing this weekend?

Project Runway

2009-10-02T18:26:00.000-07:00

Well, no need for me to compose a summary, click here for a snarky, yet thorough, recap. What can I say, I couldn't agree more, Bravo!

Make

2009-10-01T07:28:00.000-07:00

Here is a link one of my favorite reads on the web, Goop by Gwyneth Paltrow. Her website is put together very well and it is not like any other website out there. Unfortunately, she doesn't post very ofter. It says once per week, but it is only one topic once per week. However, it is quality stuff. I noticed a new recipe that I am going to try, Bibimbop. I don't know what Bibimop is, but I gather it is a Japanese rice bowl with veggies and a new sauce. Gwenyth's recipes are very hard to make, as she has the strangest ingredients. But, I live in the city and should be able to find this stuff. I will let you know how it goes.

Meanwhile, Gwenyth also has a new post about FASHION. Yeah! You know Gwenyth gets to go to the good shows. And has probably met every top designer. This link is her latest GET post, which goest to her fall fashion guide.

Check it out!

Remarkable Read

2009-09-30T07:24:00.000-07:00

Gretchin Rubin is a author who is tracing her one year quest to conquer happiness in a blog called The Happiness Project. I check in everyonce in a while to see what tidbits she has for the day. Her look at Happiness is very academic. She really tries to explore the past, to build upon the findings of past thinkers, philosophers, and experts. Today's article is about the Desiderata; a book, written in 1927 by Max Ehrmann. Essentially, it is the 18 Commandments for happiness. They are all insightful, but I found #13 to be the most relevant for me today..."Beyond a wholesome discipline be gentle with yourself." Thanks Gretchin.

Remarkable Read

2009-09-29T08:40:00.000-07:00

Yeah! I love Kurt Vonnegut. That probably says a lot about who I am. I don't always agree with him, he does an excellent job of explaining what it means to be a human being, in extreme circumstances. I read his books over and over, and have since I was a tween. He has comforted me through tough times, and always made me laugh. He breaks life down to small beauties within the indifferent ether of space-time. He makes us remember that we are lucky there are roses among the thorns. Here is a link to a previously unpublished short story by Kurt Vonnegut that is being offered on Amazon as an enticement to buy his posthumously published collection of short stories. Bon appetit.

Insane Fun

2009-09-25T17:21:00.000-07:00

Here is a link to an insanely funny site I found. Insanewiches.com
In honor of my being a scientist, I chose to reproduce the photo below. The site is dedicated to crazy sandwiches, as the name would indicate. I had hours of fun rolling through old posts.

Remarkable Read

2009-09-25T07:49:00.000-07:00

Here is a link to a new site I found, Style Rookie. It is hosted by a tween fashionista who actually gets to go to fashion shows. She has been profiled on MSN, in the New York Times and other media outlets. It reminds me of when I was that age...I would wear anything. I got all my clothes at thrift stores, so there weren't any Christian Siriano skirts in my closet (like Tavi is wearing in the picture to the left). But, my favorite outfit was a brown polyester dress with a checkered peter pan collar. The dress had 6 inch cowboys all over it, actually, I think they were cowgirls and they had lassos that went all over the dress. I would pair it with black and white striped tights and wooden ski boots. Now that I am nearly 30, I tend more towards the outfits on another one of my favorite reads, Fell4Fashion.

National Punctuation Day

2009-09-24T18:02:00.000-07:00

I have no idea whether or not it really is National Punctuation Day, but the Huffingtonpost has a great punctuation quiz (click here to try it) in honor of the day, be it real or not. I got TWO right, what an embarassment. At least I wasn't an English major, and I haven't really studied punctuation since, maybe, 11th grade. Now, as I type, I pause over every comma. The quiz is especially difficult, I thought, because it is about current events, so that names are real and the sentences are complex. Is it just me? Try it out and tell me how you did. Does anyone know the right answers? That is the only thing that is missing from the quiz.

Oops, I noticed in the comments below the quiz this amusing exchange.

Darn, I was counting on my being a scientist as exactly that, an excuse. Is this quiz really possible? Did anyone get a good score?

Emmy Night

2009-09-24T10:22:00.000-07:00

On Emmy Night I chose Mila Kunis, Chloe Sevigny and Rose Byrne as the best dressed. E Online chose Mila and Chloe, too.

What do you think? Did we get it right?

Drew Barrymore's dress is getting a lot of attention too, but it is, of course, Monique L'huillier. She also designed Mila's dress. They are both stunning, but I chose Mila's dress over Drew's because of the color, and the interesting shoulder straps of the red dress.

Remarkable Read

2009-09-24T10:06:00.000-07:00

Here is a link to one of my favorite recipe sites. Canadian Family Magazine puts together a great site with tips on planning menus, school lunches, and nutritious, family friendly food. I have made the Hoisin Salmon, Vegetarian Risotto, and some of the others. I am in love with the Bento article, they are adorable, fun lunch ideas.

I love that they put together slide shows with lots of ideas on one theme: like this article about 10 Weeknight Grab-N-Go Dinners.

Has this sight given you any ideas?

Multi-Grain Pie

2009-09-24T08:32:00.000-07:00

This Multi-Grain Pie recipe comes from Portion Savy by Carrie Latt Wiatt. It is very good for you, filling, fiber rich, and all the good stuff.

Makes 9 pieces

3/8c steel-cut oats

3/8c raw brown rice

3/8c raw pearl barley

3/8c raw bulgur wheat

3/8c diced dried apricots

3/8c diced pitted dates

1/2c plus 2T brown sugar, divided

1/2t salt

4c water

2t cinnamon

Nutritional Facts per 1 serving: 156 calories, 0.9g fat, 3.6g protein, 35.0g carb, 0g cholesterol, 125mg sodium

But, I don't know how to measure 3/8's of a cup, and I don't like dates, so this is how I make it...

1/2c steel-cut oats

1/2c raw brown rice

1/2c raw pearl barley

1/2c raw bulgur wheat

1/2 c brown sugar

1/2-1 c any dried or fresh fruit: apples, blueberries, and cranberries are some of my favorites

4c water

2T cinnamon

Preheat oven to 350 degrees. Coat a 9x9 inch baking dish (or loaf pan) with cooking spray. Combine everything in the dish, or combine in another bowl and transfer. Cover with foil and bake for about 1 hour, stirring every 15 minutes, until the grains are tender and the water is absorbed.

This is a great dish to make on the weekend to eat all week. I top it with milk and microwave it for about 1 minute.

Today's Quote

2009-09-24T08:19:00.001-07:00

"It's dangerous, I know, and it can hurt a lot. That doesn't necessarily mean it's serious, too." --Kilgore Trout, talking about life in Kurt Vonnegut's Breakfast of Champions

Beautiful Notion

2009-09-23T14:32:00.000-07:00

It seems today that the common culture is defined by a sense of These Times; these unstable, plunging, depressing, shocking, bursting times. Every where you turn there is a commercial about working together through the current economic hardship. Corporate America is letting us know they hear us, they feel us, they are just like us.

I live in Southern California, where These Times are not only evident, but prevalent. There are stories every where of people being unemployed for months on end, no health insurance, and a massive mortgage breathing down their necks every month. The main stream media has latched onto the metaphor of swimming: above water, under water, sinking, treading, on and on.

My husband and I have made a valiant effort in the last couple of years to reduce our debt and get to a comfortable place, an umbrella under which we could stay out of the rain. And, for the most part it has worked. Throughout These Times, we have made amazing progress towards all of our finanial goals, we have a budget, we work together, we conserve. It has paid off.

Now, I have lost my job. Just typing that makes my heart do a little twirl. In These Times, I have lost my job.

Then I remembered. I was watching TV when something the host said made me realize that it has been 10 years since 1999. 10 years. In 1999 I has the absolute knock down, drag out, no holds barred, worst year of my life. I was under water. Right about this time in 1999, I was in such an emotional state that I dropped out of college, and took a job as a grocery checker. Soon, I made it back to college, and finished. I hit the job market. I grew.

Today, I sit in my house, the home I love, with my devoted husband, adorible dog, and a family that is always on my side, and I take a long, deep breath. Since 1999, I have realized that I am one of the strongest beings on this earth, we all are, when we need to be. Since 1999, I have learned to value myself, respect my body, and cherish my mind. I have learned to accept some flaws, and work to change others. All of the things I have learned since 1999, have given me the confidence to know that all I need to do to survive These Times is remain calm and breath. Today, I have so much more than I did then. Today, I know so much more than I did then. Today, I love so much more than I did then. How beatiful a notion.

3 Awesome Prepared Foods

2009-09-23T10:19:00.000-07:00

Here are my favorite foods to get already made at the gorcery store. They can be used for so many different meals, they are worth the price.

1) Thomas BetterStart English Muffins: these come in a variety of flavors and/or additives, but I like that they are only 100 calories and full of fiber.
USES:
Breakfast: toast and top with cream cheese and 1-2oz of nitrate free lunch meat (this satisfies me until lunch)
Lunch: Use as the bun for a veggie burger
Dinner: Use as the bun for a BBQ meat sandwich

2) Cascade Fresh Fat Free Plain Yogurt
USES:
Breakfast: serve and top with berries and honey
Lunch: tacos or quesadilla with this yogurt as a substitute for sour cream, add salsa for more nutrition and flavor
Dinner: Steak with Cucumber Riata
1 medium english cucumber, shredded
2 cups plain, fat-free yogurt, drained, (click here for a how-to video. I use coffee filters, not towels like she does in this video)
1 clove garlic, peeled and minced
2 tablespoons fresh cilantro, dill or mint leaves, minced
cayenne or paprika to garnish
This Riata goes best with a spicy steak, as it counters the heat nicely.

3) Mrs. Dash Original Blend
Since this is salt-free you can use it liberally in almost any savory dish.
USES:Breakfast: Add to eggs for a savory omlet
Lunch: Add to olive oil and vinegar for salad dressing
Dinner: Add to lean ground meat for flavorful patties of turkey, beef or pork
Use to flavor any vegetable that has been tossed in olive oil. Roast in a hot oven on a foil lined baking sheet until the veggies are tender, or go further and toast until they begin to carmelize.

Chimichurri Sauce

2009-09-23T09:42:00.000-07:00

Chimichurri sauce is a green sauce from Argentina that is now popular all over Central and South America. If you follow the link, or Google Chimichurri you will get a lot of different recipes. Here is one that I made recently that came out to be delightful.
1/2 c. cilantro (use parsley if you don't like cilantro)
6T balsamic vinegar
2T olive oil
2 garlic cloves
1T chipotle steak spice mix (the link isn't the exact one I used)
1t dried oregano
1t McCormick Montreal Steak Spice

NOTE: it is not necessary to buy both types of steak spice listed above. Use 1T of whatever spice mix you already have, it should be peppery. Add salt if the mix does not have salt.

Combine all ingredients in a food processor or blender, except olive oil. Slowly add the olive oil while the processor is running after all other ingredients have been combined. Store for use later, or use it right away to marinate steak, chicken, pork or shrimp.
I used the sauce to marinate chicken tenders for approximtely 6 hours, reserving 1/2 of the sauce for use later. I cooked the chicken in the oven, 350 degrees. Along with the chicken, I roasted zucchini, onions and carrots that had been tossed in olive oil and chipotle steak spice mix. I also prepared ouzo pasta and tossed it with about 3T of the chimichurri sauce.
For presentation, I put the ouzo on the plate and stacked the veggies and chicken on top, then spooned a few tablespoons of chimichurri sauce on top. It was scrumptuous and balanced.

Today's Quote

2009-09-23T09:13:00.001-07:00

"Common looking people are the best in the world: that is the reason the Lord makes so many of them." --Abraham Lincoln

Remarkable Read

2009-09-22T07:43:00.000-07:00

Here is a link to a new blog I found, IowaGirlEats.
It is full of recipes, running tips and stories, and travel. I especially like the recipe and am going to try the sweet potato fries recipe. That is how I make a lot of my vegetables. Chop them, put them in a sealing bag or large plastic container. Pour olive oil over them, add your favorite dry seasonings and spices. Roast at 400 degrees on a foil lined baking sheet that has been sprayed with non-stick spray. Toss them once while cooking to get both sides roasty. My favorite vegetable to do this way is green beans, they come out nutty. Delish.

Emmy Night

2009-09-20T19:40:00.000-07:00

2009 Emmys
I have to admit, I couldn't care less about the awards...but I love the dresses. I grabbed some screen snips from MSN's Wonderwall of the best dressed.
First Place:
Mila Kunis

I love the dress and the styling. Stunning.
The dress is by Monique Lhuillier.

Second Place:
Chloe Sevigny

I can't find who made her dress, but I love the casual fabric paired with evening sophistication.

Third Place:
Rose Byrne

I can't find who made her dress either. Do you know who made her dress?

What do you think of my picks for best dressed?

For fun, I want to recognize Jessica Lowndes with an honorable mention...well executed, adorable, very polished, but not as creative as the others.

Again, I can't find who made her dress. But I like the total effect, the clutch perfectly compliments her bracellet.

I have to throw in the worst dressed, but I'm sure she's kidding...

Picnic Update

2009-09-20T17:24:00.000-07:00

Everyone on Yelp said that Alex's Red Barn is one of the best in the valley. Well, I think that wine is good if you like it, if not, it's not so good.

Here is the run down of the 6 tasters for $10. I tried Viognier, a light white varietal that I have never heard of. It was very pallatable, but it didn't excite me. After, came the Old-vine Sauvignon Blanc, a fuller bodied white. It was also good. I don't drink white wine much, so they were both fine, but nothing I would buy a whole bottle of. Next came the Grenache. It was very interesting. It is a red, but a really wimpy one. I think this was my second favorite of the day. It is wimpy in a good way, very drinkable, summery, not sweet necessarily, but mellow. Robust enough to go with a lighter beef preparation, maybe a beef salad. This was followed by a Old-vine Cabernet Sauvignon which was my least favorite of the red wines. It was very dry, but doesn't burn the mouth at all. Next up, was their Syrah. This is a pretty bold red, peppery, full of flavor, and delightful. The set was finished with a Solera style Sherry, aka cream Sherry. This tastes somewhat like cream soda mixed with Brandy. It is mild and drinkable, but only in little sips. It might be nice with some fancy vanilla bean ice cream, or that might be overkill. Maybe it would be nice with orange slices, or broiled grapefruit...a play on the old Creamsicles.

After assembling the group we moved to a different winery, one that had put in a garden and picnic area that attracts customers and locals alike. We had a southwest chicken salad with apples and corn. A variety of tea sandwiches. Fruit kabobs with mint. Fresh gingersnaps with lemon sorbet. Crudite with two dips. Sparkling lemonade with, or without, Lemoncello. Wine: Wilson Creek Sauvignon Blanc.

I decided to wear an ankle length skirt, a white T-shirt and bright coral colored sash instead of the oxblood tunic so that I wouldn't get too much sun. We coastal dwellers commiserated over the hear, while the locals thought it was a lovely day.

Weekend Picnic

2009-09-20T09:30:00.000-07:00

Today is my dear friends birthday. She has coordinated a picnic at one of her favorite spots; Alex's Red Barn in Temecula wine country. We will start with tasting. This vineyard has a fixed tasting menu: $10 for 6 types of wine. The website says we will have:
Old-vine Sauvignon Blanc

Old-vine Cabernet Sauvignon
OId-vine Johannisberg Riesling
Solera style Sherry
Viognier
Syrah
Grenache

I will let you know what they tasts like in a later post. After tasting we will picnic by the creek at the edge of the vineyard. For those of you who are unfamiliar with Temecula, it is hot.
Here is today's weather snippet off of iGoogle:

Oh good, it will only be 92. I'm going to wear a roman style sun dress that is oxblood jersey, empire waist, knee length. I hope there will be shade. Maybe I will wear my Del Mar hat. Every year, for opening day of the Del Mar horse races, is hat day. All the ladies wear their finest hats, sundresses, and killer shoes, men wear suits. So, I have an opening day hat, a big orange floppy straw number. I might wear that. I don't know that I care for hats. They seem to make my head very hot, although they provide personal shade...I can't decide if they are good or bad. They're fun once in a while. But I usually lean towards deeming them more effort than they're worth, they ruin my hairstyle and make my forehead sweaty. Maybe the hat will stay home.

Dear Prudence

2009-09-16T16:52:00.000-07:00

Here is a link to today's Dear Prudence on Slate.com. It is a fun read, as always. Dear Prudence analyzes
less learing old men and more binge drinking and feminism this week.

And another fun one from a Slate relative: doubleX

Remarkable Read

2009-09-15T12:21:00.000-07:00

I love Dahlia Lithwick. Don't know her? She's NPR's legal correspondent, she covers all things legal for Slate and she writes a very funny fiction blog. When covering the proceedings of the Supreme Court she has made me laugh out loud. Belly laughs, from the Supreme Court. Catch her on Day-to-day on NPR, or on Slate.com.

Lunch Idea

2009-09-15T08:12:00.000-07:00

pasta salad
(if preparing for children, have some fun with the pasta: bowties can be called butterflies, rotini can be slides, springs, or swirls, penne can be tunnels or tubes. Or, buy fun shapes, like leaves, rabbits, or hearts. This link has fun facts about all shapes http://www.ilovepasta.org/shapes.html)

makes 4 servings
8oz. whole wheat pasta, cooked according to package directions, drained and cooled
4 cups of vegetables such as:
-corn
-red, yellow and green bell pepper
-artichoke hearts
-olives, sliced
-zucchini and yellow crook neck squash, diced
-grape tomatoes, cut in half or sun-dried tomatoes
-carrots
-spinach, julienned
-basil, julienned
6 oz of protein such as:
-edamame
-kidney beans
-chicken, suggest grilled tenders
-hot dogs or sausage
-tuna, from a can or pouch
-cheese cubes
-garbanzo beans
-shrimp, cooked
italian salad dressing

this dish is best if it is allowed to marinate for a while before serving
combine desired pasta, vegetables and protein with dressing to taste
store in the refrigerator overnight,or longer

basic italian salad dressing
4 T olive oil
2 T balsamic vinegar
2 T chopped fresh parsley
1 T fresh lemon juice
2 garlic cloves, chopped
1 t dried basil, crumbled
1/4 t dried crushed red pepper
pinch of dried oregano
salt and pepper to taste
combine all ingredients in a blender or tightly sealed container for a vigorous shake

Today's Quote (2455089)

2009-09-15T06:57:00.000-07:00

"Any emotion, if it is sincere, is involuntary." --Mark Twain

Alyssum

2009-09-14T18:55:00.000-07:00

I am trying to germinate some Alyssum seeds that I bought from an online specialty store. They are jeweltoned Alyssum. Most Alyssum is white or purple; rarely it is yellow. This Alyssum is supposed to be Wine, Red, Salmon, Lemon, Apricot...

"2946 Aphrodite Mix ( Alyssum ) A mix of the Aphrodite colors. The Aphrodite Series of Alyssum is an exciting new line of colors for Alyssum. Grows only 8 inches tall, and flowers in only 9 weeks. Annual. Excellent basket and container plant. 25 Seeds Per Pack $1.95"
However, whatever I am doing to germinate the seeds is not working. I have them in a jiffy tray, with soil. I keep it covered and constantly moist. I have tried two batches; one in full sun and one under shade cloth and I have not gotten a single plant to germinate. Any suggestions?

Today's Quote (2455085)

2009-09-14T13:02:00.000-07:00

There is no reason good can't triumph over evil, if only angels will get organized along the lines of the mafia. --Kurt Vonnegut, A Man Without A Country

Outfit Poll

2009-09-14T12:58:00.000-07:00

Have I mentioned that I am a scientist? I have a Bachelor's degree and work in a lab. In the lab, we must wear lab coats, and occassionally we have to wear safety glasses. It is recommended that we wear our hair back and accessories are discouraged. When I first start at a company they usually start with a day or two of orientation to read the Employee Handbook, sign forms, and come to speed on policies and procedures. Here you learn that "it is preferred that you wear long pansts and long sleeves, although that is a suggestion for your own safety, and not a mandate."

I thought some of you out there might be in a similar position. But, we're still required to look office appropriate. Here are some outfit ideas that I put together using one common item of clothing for three weekday looks. Each outfit should contain close-toes shoes, good coverage, and office-ability, while maintaining its usefullness in the lab setting. A place where the clothes might encounter bleach, acids, biohazards, or flames. You have to image it, as I am not going to model. These are my real clothes and shoes, and no, I didn't iron them. Please vote in the poll to the right.

AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

BCBG Shirt
Levi's Wide Leg Pants
Mudd Bronze Heals
Steve Madden Purse
Merona Sash

BBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBB

BCBG Shirt
Merone Skirt
Tahari Heals
Banana Republic Purse
Black footless tights

CCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCC

BCBG Shirt
BCBG Sweater
Mossimo Pants
Tribeca by Kenneth Cole Heals
Nine West Purse

Beautiful Notion

2009-09-10T11:38:00.000-07:00

The recent presidential inauguration had me thinking a lot about my grandma. From what I can remember, she was born in 1919. I always marveled at her resilience and determination. She lived through both World Wars, the Depression and the silicon revolution. She was the kind of woman who kept gold coins underneath the false bottom of the broom closet. She was a vegetarian. She was a political activist. She had a wood burning oven and a hot plate and she washed all her clothes by hand in the kitchen sink. By choice. She was a member of her local community garden. The members all shared the harvest, and then donated any left-overs to the local soup kitchen. How beautiful a notion.

I'm not really much of a gardener. Most of the plants I own, or have owned, have experienced the slow march towards mulch as their leaves turn brown and desiccated. And yet, my favorite class, ever, was 7th grade horticulture. We all got a triangle of land, seeds and tools. We got to take home everything we grew. I was 12 years old, sitting on the bus with a grocery bag full of kale, beaming with pride, because no one else had a bag of vegetables that they had grown. We made cheese, butter, and ice cream from fresh cows milk. We made sun-dried apple chips.

My forebearers have all kept gardens. But they all lived in the country. I live in sunny Southern California, where red tile roofs and peach stucco houses are found in neat rows along every visible ridge line. A place where I recently watched, while I sat in my SUV on the freeway, an estuary being filled in with dirt to make room for a new neighborhood.